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OSI Magnesium Cooling Massage Lotion A lot of times when you get back to your fitness routine you will find yourself aching afterwards. Your muscles will feel tense and sometimes you will feel pain after working out as your body tries to adjust to the change. There are plenty methods to ease tense muscles including…
Continue reading ➞ My new found secret : relax your muscles after exercising …
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Recently I realised I was feeling burnt out due to stress, working out alone was not enough. I started doing research and I also tried out OSI Magnesium bath salts and Body Butter Cream after finding out that magnesium has several benefits. Magnesium is also known relieve muscle tension. So if you’re looking to have…
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As we’re in Spring, I thought it’d be fun to create a list of things to do or things I highly recommend during spring time. Spring time is a whole new season and a time to restart, refresh as the glorious sun blesses us for longer ours than winter days. So here’s a list Spring…
A few coping mechanisms during quarantine to help you get through it
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Taking care of your mental wellbeing: work stress, financial stress...
