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My new found secret: relax your muscles after exercising…

OSI Magnesium Cooling Massage Lotion A lot of times when you get back to your fitness routine you will find yourself aching afterwards. Your muscles will feel tense and sometimes you will feel pain after working out as your body tries to adjust to the change. There are plenty methods to ease tense muscles including…

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How I destress using OSI Magnesium

Recently I realised I was feeling burnt out due to stress, working out alone was not enough. I started doing research and I also tried out OSI Magnesium bath salts and Body Butter Cream after finding out that magnesium has several benefits. Magnesium is also known relieve muscle tension. So if you’re looking to have…

Tips when you can’t afford a holiday abroad

It’s that time of the year again when your social media will be flooded with girls in bikinis sipping cocktails, couples jet skiing, it only sucks once you start comparing your life to others...... Don’t you worry, I got you, you don’t need to spend big bucks to have a great time in the summer.Here…