Summer Self-Care tips
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wellbeing
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My new found secret: relax your muscles after exercising…
OSI Magnesium Cooling Massage Lotion A lot of times when you get back to your fitness routine you will find yourself aching afterwards. Your muscles will feel tense and sometimes you will feel pain after working out as your body tries to adjust to the change. There are plenty methods to ease tense muscles including…
Continue reading ➞ My new found secret: relax your muscles after exercising…
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How I destress using OSI Magnesium
Recently I realised I was feeling burnt out due to stress, working out alone was not enough. I started doing research and I also tried out OSI Magnesium bath salts and Body Butter Cream after finding out that magnesium has several benefits. Magnesium is also known relieve muscle tension. So if you’re looking to have…
Who’s finally found motivation to exercise?
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Spring time must haves and dos …
As we’re in Spring, I thought it’d be fun to create a list of things to do or things I highly recommend during spring time. Spring time is a whole new season and a time to restart, refresh as the glorious sun blesses us for longer ours than winter days. So here’s a list Spring…
How to Make Lemon Cake
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Working in the City – Expectations v Reality
Working in the City versus Working From Home
How to build your confidence…
How to build your confidence...
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How to Achieve your Goals
How to achieve your goals....
How to cope at home during quarantine
A few coping mechanisms during quarantine to help you get through it
