Recently I realised I was feeling burnt out due to stress, working out alone was not enough. I started doing research and I also tried out OSI Magnesium bath salts and Body Butter Cream after finding out that magnesium has several benefits. Magnesium is also known relieve muscle tension.
So if you’re looking to have a self care day, run yourself a relaxing bath using OSI Magnesium Flakes and soak in the bath for 15-20mins.
After taking a bath using OSI Magnesium bath flakes, I also like to use the Body Butter Cream with Shea Butter & Almond oil, which nourishes my skin leaving it soft and smooth. The Magnesium butter is perfect especially before bed time, research has shown one of the benefits of using magnesium is how it can help you maintain good sleep.
If you want to learn more about OSI Magnesium products click here.