My new found secret : relax your muscles after exercising …
A lot of times when you get back to your fitness routine you will find yourself aching afterwards. Your muscles will feel tense and sometimes you will…
Continue reading ➞ My new found secret : relax your muscles after exercising …
How I destress using OSI Magnesium
Recently I realised I was feeling burnt out due to stress, working out alone was not enough. I started doing research and I also tried out OSI…
